I walked to Angola, well about 5 miles out and then my mother-in-law picked me up and I stayed with her in Angola. Then the next day I walked to Irving (I had hoped to make it to Dunkirk) and my mother-in-law once again was nice enough to pick me up and let me stay with her. We stopped at Aunt Millie's on route 5 in Irving for dinner. I had what they call Thanksgiving in a bowl. It was turkey, stuffing, mashed potatoes and corn all mixed together. It was really good. This is one of my favorite restaurants. I try to go there anytime I am in the area. I have never had anything that wasn't wonderful there, and their desserts are absolutely unbelievable. Today Noelle had a follow up appointment with her Endocrinologist from after her hospital stay. Everything went well at the doctors visit!
I am hoping to make it to Dunkirk or farther tomorrow. I am having real problems with my feet. the top of my right foot is really hurting and I am having problems going further than 10 miles right now. It is weird, it's the top of my foot, where it bends. It makes it really hard to flex my foot. Hopefully having a day of rest today will help. It is about 12 miles from Irving to Dunkirk, so I think I can do it. I am looking forward to this, Dunkirk's waterfront is beautiful.
I am planning to walk Across the US following the Erie Canal Trail from Albany to Buffalo, picking up the Lakeshore trail from Buffalo to Erie PA and then following the American Discovery Trail. I will try to update you all on my progress daily. I will soon be adding a picture page and a FAQs page.
Nice Post (Y)
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Plantar fasciitis is caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia, the connective tissue that runs from the heel to the base of the toes. The plantar fascia may look like a series of fat rubber bands, but it's made of collagen, a rigid protein that's not very stretchy. The stress of overuse, overpronation, or overused shoes can rip tiny tears in it, causing pain and inflammation, a.k.a. plantar fasciitis. At Medicovi you can find solution of the problem.
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